Weigh In record (no journal entry) for 07 November 2017
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102.4 kg
Lost so far: 3.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1488 kcal
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Fat: 69.14g | Prot: 84.00g | Carbs: 126.32g.
Breakfast: Calvé Pindakaas (20g), Wasa Cracker Sesam, AH Magere Kwark. Lunch: AH Luxe Wrap Falafel Hummus, AH Snoeptomaatjes, Bonduelle Edamame Bonen, Gerookte Makreel. Snacks/Other: Chocomel Halfvolle Chocolademelk, Appel, Banaan. more...
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Losing 0.6 kg a Week
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Woogie82's Weight History
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