Weigh In record (no journal entry) for 07 November 2017
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91.6 kg
Lost so far: 2.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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819 kcal
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Fat: 69.14g | Prot: 40.12g | Carbs: 7.80g.
Dinner: Banha de Porco, Manteiga (com Sal), Alface, Acelga Cozida, Ovo. more...
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Losing 1.6 kg a Week
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