Weigh In record (no journal entry) for 07 November 2017
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87.6 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1128 kcal
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Fat: 51.83g | Prot: 47.08g | Carbs: 111.50g.
Breakfast: Senseo Café, Café. Lunch: Chou Rouge, Saveurs de Nos Régions Choucroute Garnie. Dinner: Conserves de Confiture, Krisprolls Petits Pains Suédois Dorés, Pâtes (Cuites), Oeuf sur le Plat, Knorr Soupe Minestrone. more...
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Losing 4.9 kg a Week
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