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Nina_Fedorova
Journal
07 Nov 17
Nina_Fedorova's Journal, 07 Nov 17
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Weigh In record (no journal entry) for 07 November 2017
65.7 kg
Lost so far:
6.2 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2017:
761 kcal
Fat: 45.58g | Prot: 51.43g | Carbs: 37.43g.
Breakfast:
Ашан Улитка с Корицей, Вкусный День Творог 5%, Егорьевская Фабрика Колбаса Московская, Брест Литовск Сыр Лёгкий 35%.
Dinner:
Котлеты из Индейки.
Snacks/Other:
Огурец (с Кожурой).
more...
1738 kcal
Exercise:
Resting - 14 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours.
more...
Losing 1.4 kg a Week
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Nina_Fedorova's Weight History
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