Fat CoCo's Journal, 07 Nov 17


View Diet Calendar, 07 November 2017:
1465 kcal Fat: 121.85g | Prot: 56.76g | Carbs: 36.28g.   Breakfast: 可可威達 椰子油, 生態綠 純黑即溶咖啡, 伊思尼Isigny 伊思尼奶油. Lunch: 煎蛋, 椰子油, 冷凍藍莓(無糖), Costco Kirkland 台灣帶皮豬五花 [ 不吃皮 ], 艾許 無鹽奶油, 木耳. Dinner: 全家 鳳梨苦瓜雞湯, 花椰菜, 炒空心菜, 五花肉. Snacks/Other: 優格, 冷凍藍莓(無糖), 萬歲牌 夏威夷果. more...
2101 kcal Exercise: Power Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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