Weigh In record (no journal entry) for 07 November 2017
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84 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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969 kcal
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Fat: 66.01g | Prot: 66.98g | Carbs: 26.17g.
Breakfast: Teh Hijau, Keju Cheddar, Telur Rebus, Telur Dadar. Lunch: Takoyaki, Wortel Dimasak, Tumis Buncis, Telur Rebus. Dinner: Sawi, Kecambah, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Telur Rebus. Snacks/Other: Kue Keju. more...
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2399 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Cooking - 30 minutes, Breastfeeding - 1 hour, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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sriwahyuniwidya's Weight History
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