Weigh In record (no journal entry) for 07 November 2017
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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985 kcal
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Fat: 25.89g | Prot: 128.85g | Carbs: 54.27g.
Breakfast: Apel Merah Lezat, Nissin Gabin, Kraft Cheddar Mini. Lunch: Telur Orak-Arik, Mr. Bread Roti Tawar Gandum. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 1.4 kg a Week
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dwiyanti aprilia's Weight History
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