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kalori harian cuma 1244 klo mau turun berat badan kan berarti ngurangi kalori hariannya.. saran dong makan yg ngenyangin tpi kalorinya sedikit
View Diet Calendar, 06 November 2017:
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1280 kcal
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Fat: 49.85g | Prot: 62.24g | Carbs: 149.84g.
Breakfast: HiLo Hilo Teen Vanilla Caramel, Quaker Instant Oatmeal. Lunch: Soto Daging. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Martabak, Tahu Goreng. more...
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1465 kcal
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Exercise:
Walking (slow) - 2/mph - 3 minutes, Resting - 23 hours and 57 minutes. more...
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 Comments
buah dan sayur. clean food jg kalorinya lebih rendah qo.
06 Nov 17 by member: Ryn99
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aiznanda's Weight History
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