Weigh In record (no journal entry) for 06 November 2017
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94 kg
Lost so far: 7.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1167 kcal
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Fat: 33.03g | Prot: 47.35g | Carbs: 168.35g.
Breakfast: Sari Roti Roti Isi Keju. Lunch: Chicken Nugget, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Tempe Goreng, Nasi Putih, Soto Daging. more...
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Losing 1.4 kg a Week
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ErzaMaul_'s Weight History
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