Weigh In record (no journal entry) for 06 November 2017
|
55.5 kg
Lost so far: 4.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2017:
|
803 kcal
|
Fat: 42.83g | Prot: 75.16g | Carbs: 29.16g.
Lunch: Alface, Filé de Frango Grelhado, Contra-filé, Tempura de Vegetais. Dinner: Tomates Vermelhos, Alface, Camil Feijão Carioca Temperado Cozido, Couve Manteiga Refogada, Perdigão Salsicha Hot Dog. Snacks/Other: Mentos Goma de Mascar Pure Fresh, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido, Linea Adoçante Sucralose Líquido, Café. more...
|
|
1702 kcal
|
Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carla Andreia Garcia's Weight History
|