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Van Moreira
Journal
06 Nov 17
Van Moreira's Journal, 06 Nov 17
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Weigh In record (no journal entry) for 06 November 2017
116 kg
Lost so far:
14 kg
.
Still to go:
26 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 06 November 2017:
1219 kcal
Fat: 73.99g | Prot: 110.39g | Carbs: 25.58g.
Breakfast:
Café Brasileiro Café, Ovo Mexido.
Lunch:
Café, Omelete.
Dinner:
Tomates, Repolho, Carne de Porco.
Snacks/Other:
Couve Refogada, Abóbora Moranga, Coxa de Frango (Pele Não Consumida).
more...
3435 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Van Moreira's Weight History
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