Weigh In record (no journal entry) for 06 November 2017
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63.2 kg
Lost so far: 3.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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629 kcal
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Fat: 17.28g | Prot: 92.60g | Carbs: 25.26g.
Breakfast: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Tomat. more...
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Losing 4.2 kg a Week
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d_intari's Weight History
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