Weigh In record (no journal entry) for 06 November 2017
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77.5 kg
Lost so far: 5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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948 kcal
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Fat: 32.36g | Prot: 73.84g | Carbs: 92.05g.
Breakfast: Pepes Tahu. Lunch: Nasi Putih, Cap Cay Kuah, Ayam Masak Merah. Dinner: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam Goreng, Teh Hijau. more...
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steady weight
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Risdianti's Weight History
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