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Perasaan td malam ngemil.....
Puji Tuhan....
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67.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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554 kcal
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Fat: 24.69g | Prot: 14.85g | Carbs: 72.47g.
Breakfast: Milo Susu, Sunpride Banana, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Bawang Putih Dimasak, Telur Goreng, Wortel Bayi. more...
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Losing 3.5 kg a Week
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