daniel.aracena's Journal, 05 Nov 17

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Weigh In record (no journal entry) for 05 November 2017

81 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2017:

1399 kcal

Fat: 52.67g | Prot: 181.20g | Carbs: 39.97g. Lunch: Zapallo Italiano, Arroz Blanco, Corvina. Dinner: Salchichón, Corvina, Arroz Blanco, Carnes Andes Sur Carne Huachalomo. Snacks/Other: Regimel Jalea. more...

2143 kcal

Exercise: Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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daniel.aracena's Weight History

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daniel.aracena's Journal, 05 Nov 17

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daniel.aracena's Weight History