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target turun 15kg lagiii.. semoga dengan aplikasi ini, dapat menyetabilkan semangatku. maaf ngalay, masih newbie di fat secret :D
View Diet Calendar, 05 November 2017:
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567 kcal
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Fat: 16.68g | Prot: 35.13g | Carbs: 78.22g.
Breakfast: Paha Ayam (Kulit tidak Dimakan), Sawi, Kentang (Daging, dengan Garam, Direbus), Tempe, Jus Jeruk Nipis (Kaleng atau Botol). Lunch: Pepaya, Jus Tomat dan Sayuran (Sodium Rendah). Dinner: Nanas, Apel Granny Smith. more...
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2536 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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widifatma's Weight History
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