Weigh In record (no journal entry) for 05 November 2017
|
75.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2017:
|
2103 kcal
|
Fat: 72.19g | Prot: 103.86g | Carbs: 269.28g.
Breakfast: Lipton Thé Vert Menthe, Clémentines, Dulano Jambon Cru Italien. Lunch: Oranges, Madrange Mousse Aux Cèpes Et Champignons Noirs, Baguette, Eco + Jambon Cru, Lasagne. Dinner: Tarte aux Pommes, Clémentines, Poires, Baguette, Eco + Jambon Cru, Omelette ou Oeuf Brouillé, Les Croisés Gruyère, Pâtes (Cuites). more...
|
|
2214 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Bonjour tous près du but!!! Bravo !!!
05 Nov 17 by member: cricket1603
|
@cricket : Merci, doucement mais sûrement, la discipline et la persévérance payent toujours, encore un peu d'efforts à faire.
05 Nov 17 by member: Fred888
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|