Weigh In record (no journal entry) for 05 November 2017
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67.8 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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2902 kcal
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Fat: 47.41g | Prot: 172.80g | Carbs: 440.52g.
Breakfast: Noci, Coccodì Albume d'uovo Pastorizzato, Cuoredi Farina di Avena, Net Integratori VB Whey 104 9.8, Banana. Lunch: Villadoro Italia Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Gallo Riso Basmati. Dinner: Villadoro Italia Olio Extra Vergine di Oliva, Gallo Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Banana, Poggio del Farro Gallette Sottilissime di Farro, Banana, Noci, Jerusalem Matzot Pane Azzimo Integrale. more...
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steady weight
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ThomasTill's Weight History
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