Weigh In record (no journal entry) for 05 November 2017
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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3240 kcal
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Fat: 149.04g | Prot: 176.48g | Carbs: 308.60g.
Breakfast: Menemen, Kepekli Ekmek, Kiraz Domates, Salatalık (Soyulmuş), Kuru Kayısı, Bal, Mandalina, Kuru İncir, Salam, Siyah Üzüm, Kaymak, Kivi Meyvesi, Tulum Peyniri, Aknaz Tam Yağlı Beyaz Peynir. Lunch: İHE Kepekli Ekmek, Kuzu Kızartma, Pişmiş Karnabahar (Taze Olandan). Dinner: Halk Ekmek Organik Tam Buğday Ekmeği, Karabuğday, Haşlanmış Nohut, Dana Etinden Yapılan Köfte. more...
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Losing 0.6 kg a Week
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ramingalandarov's Weight History
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