Weigh In record (no journal entry) for 05 November 2017
|
66.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2017:
|
1528 kcal
|
Fat: 44.19g | Prot: 136.84g | Carbs: 142.86g.
Breakfast: Капучино, Поджаренный Белый Хлеб, Куриная Грудка, Овсяная Каша на Молоке, Вареное Яйцо, Kevin Levrone Протеин Levrowheysupreme. Lunch: Soba Гречневая Лапша, Индейка Тушеная с Овощами. Dinner: Коровка из Кореновки Творог 5%. Snacks/Other: Био Баланс Био Кефирный Turbo Fit, Ого Отруби Ржаные. more...
|
|
2030 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nastas`a's Weight History
|