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Resep 100gr dada ayam rebus + 1btr kuning telur(kocok,grm scukupx)baluri ke dada ayam lalu kukus 5mnit, wortel di rebus biasa.jadi d
View Diet Calendar, 05 November 2017:
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880 kcal
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Fat: 34.56g | Prot: 56.83g | Carbs: 89.77g.
Breakfast: Nescafe White Coffee, Roma Biskuit Sari Gandum. Lunch: Saus Tomat, Kuning Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel. Dinner: Sayur Campuran. Snacks/Other: Qtela Keripik Tempe. more...
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1805 kcal
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Exercise:
Showering - 1 hour, Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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