widifatma's Journal, 04 Nov 17

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Weigh In record (no journal entry) for 04 November 2017

93.4 kg Lost so far: 0 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2017:

722 kcal

Fat: 28.54g | Prot: 36.76g | Carbs: 90.87g. Breakfast: Anlene Actifit Vanila, Quaker Cereal Drink Coklat. Dinner: Indomart Tempe Mendoan, Air, Jagung Manis Kuning, Tumis Kangkung. more...

2373 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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widifatma's Journal, 04 Nov 17

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widifatma's Weight History