Weigh In record (no journal entry) for 05 November 2017
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52.2 kg
Lost so far: 4.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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716 kcal
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Fat: 11.90g | Prot: 24.38g | Carbs: 117.63g.
Breakfast: Kopi Luwak White Koffie. Lunch: Chicken Liver, Tropicana Slim Beras Merah. Dinner: Instant White Rice. Snacks/Other: Oranges, Kopi Luwak White Koffie. more...
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Losing 1.4 kg a Week
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