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Nrgizado
Journal
04 Nov 17
Nrgizado's Journal, 04 Nov 17
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Weigh In record (no journal entry) for 04 November 2017
78.2 kg
Lost so far:
0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2017:
1156 kcal
Fat: 37.14g | Prot: 104.81g | Carbs: 93.30g.
Breakfast:
McDonald's Jugo de Naranja, McDonald's Tostado de Lomito y Queso.
Lunch:
Bife de Chorizo.
Snacks/Other:
La Paulina Queso Untable Port Salut Light, Criollitas Tostadas Clasicas, Nesquik Cacao en Polvo, La Serenísima Leche Descremada.
more...
2062 kcal
Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Nrgizado's Weight History
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