jeannine1976's Journal, 04 Nov 17

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Weigh In record (no journal entry) for 04 November 2017

73.4 kg Lost so far: 13.7 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2017:

489 kcal

Fat: 9.64g | Prot: 70.87g | Carbs: 33.72g. Breakfast: Granny Smith Äpfel. Lunch: Penny Markt Körniger Frischkäse, Real Schabefleisch, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Real Schabefleisch, Aldi Blattsalat Mix. more...

617 kcal

Exercise: Cross Training - 30 minutes, Weight Training (moderate) - 45 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 0.7 kg a Week

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jeannine1976's Journal, 04 Nov 17

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jeannine1976's Weight History