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Iogurte natural com aveia instantanea, 1/2 romã e canela
View Diet Calendar, 04 November 2017:
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1641 kcal
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Fat: 52.03g | Prot: 43.53g | Carbs: 259.30g.
Breakfast: Romã, Cem Porcento Aveia Instantânea, Pingo Doce Iogurte Natural. Lunch: Diospiro, Arroz Branco, Legumes Refogados. Dinner: Sopa de Feijão. Snacks/Other: Muffin de Banana e Aveia, Prozis Manteiga de Amendoim, Pão Branco, Gullón Bolacha Digestiva sem Açúcar, p.e. Doces de Canela (com Passas), Pingo Doce Iogurte Aroma Côco, Área Viva Bebida de Amêndoa, Pingo Doce Bolacha Maria Torrada. more...
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1516 kcal
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Exercise:
Raking - 20 minutes, Ironing - 30 minutes, Hanging Laundry - 5 minutes, Studying - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 5 minutes, Sitting - 9 hours. more...
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danishred's Weight History
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