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Moxf1123
Journal
15 Jul 15
Moxf1123's Journal, 15 Jul 15
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Weigh In record (no journal entry) for 15 July 2015
123 kg
Lost so far:
0 kg
.
Still to go:
37 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2015:
1030 kcal
Fat: 25.97g | Prot: 79.59g | Carbs: 95.41g.
Breakfast:
Clara de Huevo.
Lunch:
Tomates Rojos, Bocadillo de Jamón, Huevo Frito, Hacendado Yogurt Natural Azucarado, Pechuga de Pollo a la Plancha.
Snacks/Other:
Café con Azúcar Aligerado, Pre-Endulzado, Ron con Coca-Cola.
more...
3410 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
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Moxf1123's Weight History
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