Athela's Journal, 03 Nov 17

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23.9%

59.7 kg Lost so far: 0.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2017:

1007 kcal

Fat: 40.76g | Prot: 41.27g | Carbs: 126.53g. Breakfast: Plátano, Verde Valle Granola con Quinoa Branli, Colun Yogurt Batido Light. Lunch: Plátano, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Robinson Crusoe Atún Lomitos Ahumados. Snacks/Other: Ambrosoli Caramelos Arbolito, la Cabaña Bombones. more...

1736 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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Athela's Weight History

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Athela's Journal, 03 Nov 17

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Athela's Weight History