Weigh In record (no journal entry) for 03 November 2017
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90.8 kg
Lost so far: 26.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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487 kcal
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Fat: 13.13g | Prot: 34.12g | Carbs: 44.81g.
Breakfast: Хурма. Lunch: Огурец (с Кожурой), Белый Рис, Яйцо, Куриное Филе, Растительное Масло Канолы, Lactel Молоко 1,5%, Хлеб. Dinner: Lactel Молоко 1,5%. more...
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Losing 4.9 kg a Week
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