Weigh In record (no journal entry) for 03 November 2017
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1252 kcal
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Fat: 33.34g | Prot: 63.62g | Carbs: 173.59g.
Breakfast: Aldi Fruit'n Nuts Muesli, Magere Kwark. Lunch: AH Grof Volkoren Brood, Komkommer (met Schil), Bruine Boterham, Beemster 30+ Oude Kaas. Dinner: Calvé Licht & Romig, AH Snijbonen, AH Kleine Krieltjes, Blinde Vink. Snacks/Other: Pringles Sour Cream & Onion, Millies Popcorn Zoet, Medjool Dadels, Aldi Runder Rookvlees, Cherrytomaten. more...
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Losing 4.2 kg a Week
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jong1432's Weight History
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