Weigh In record (no journal entry) for 03 November 2017
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73.5 kg
Lost so far: 13.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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467 kcal
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Fat: 7.70g | Prot: 55.79g | Carbs: 45.07g.
Breakfast: Granny Smith Äpfel. Lunch: Lidl Rindergulasch, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Harzer Harzer Käse, Aldi Blattsalat Mix. Snacks/Other: Wasa Vollkorn. more...
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Losing 3.5 kg a Week
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jeannine1976's Weight History
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