Weigh In record (no journal entry) for 03 November 2017
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102 kg
Lost so far: 4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1252 kcal
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Fat: 36.78g | Prot: 54.63g | Carbs: 192.95g.
Breakfast: Агросельпром Семена Льна, Гречка с Кефиром. Lunch: Приготовленная Цветная Капуста (без Жира), Яйцо, Овсяные Хлопья. Dinner: Борщ с Курицей. Snacks/Other: Красное Яблоко, Хурма, Груша. more...
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Losing 1.8 kg a Week
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