Weigh In record (no journal entry) for 03 November 2017
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81.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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389 kcal
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Fat: 13.73g | Prot: 26.58g | Carbs: 37.19g.
Breakfast: Saarioinen Eväs Muna-Kinkku Ruisleipä, Maitokahvi. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Maitokahvi, Juvenes Kananpojanpaistia Tomaattisessa Salsakastikkeessa. more...
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Losing 5.6 kg a Week
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lakkanen's Weight History
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