Weigh In record (no journal entry) for 03 November 2017
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84.8 kg
Lost so far: 12.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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940 kcal
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Fat: 58.80g | Prot: 51.52g | Carbs: 60.95g.
Breakfast: Сыр Российский, Куриные Бедрышки, Вареное Яйцо, Кофе с Молоком. Lunch: Винегрет. Dinner: Мандарины, Белые Грибы (Обжаренные). Snacks/Other: Мандарины, Грецкие Орехи. more...
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Losing 0.7 kg a Week
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Оксана Нанкова's Weight History
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