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Siti nuraeni
Journal
03 Nov 17
Siti nuraeni's Journal, 03 Nov 17
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Weigh In record (no journal entry) for 03 November 2017
55 kg
Lost so far:
10 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2017:
766 kcal
Fat: 36.73g | Prot: 34.43g | Carbs: 100.20g.
Lunch:
Pepaya, Maicih Basreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Blewah Melon.
Snacks/Other:
Chiki Chiki Balls Rasa Keju, Chiki Rasa Ayam Snack Balls.
more...
1686 kcal
Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Siti nuraeni's Weight History
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