Risdianti's Journal, 03 Nov 17

Risdianti's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 November 2017

78.5 kg Lost so far: 4 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2017:

484 kcal

Fat: 5.82g | Prot: 21.43g | Carbs: 90.61g. Breakfast: Teh Hijau. Lunch: Ultra Milk Low Fat High Calcium Rasa Coklat, Pisang. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat, Daun Singkong. more...

2291 kcal

Exercise: Zumba - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 28 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Risdianti's Weight History

View Complete History

Risdianti's Journal, 03 Nov 17

Submit a Comment

Risdianti's Weight History