Weigh In record (no journal entry) for 10 March 2010
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 28.68g | Prot: 74.62g | Carbs: 166.33g.
Breakfast: fat free milk, honey nut cheerios. Lunch: Subway 6" sweet onion chicken teriyaki. Dinner: shredded mozzarella fat free, Heart Smart Traditional Sauce, Healthy Harvest Whole Wheat Rotini Pasta, onion, mushrooms, olive oil, tuna. Snacks/Other: special k crackers, mini chips. more...
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2422 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 2 hours, Sleeping - 12 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 5.7 kg a Week
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