Weigh In record (no journal entry) for 03 November 2017
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1179 kcal
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Fat: 55.63g | Prot: 132.54g | Carbs: 36.00g.
Breakfast: 豬里肉(柳肉,瘦肉), 煎雞蛋卷或炒雞蛋. Dinner: 豆干, 紅蘿蔔, 煎雞蛋卷或炒雞蛋, 豬里肉(柳肉,瘦肉). Snacks/Other: 無糖豆漿. more...
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Losing 3.5 kg a Week
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whoisaha's Weight History
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