Weigh In record (no journal entry) for 03 November 2017
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88 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1240 kcal
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Fat: 62.88g | Prot: 62.75g | Carbs: 120.56g.
Breakfast: Energy Diet Коктейль. Lunch: Гранат, Овсянка с Фруктами. Snacks/Other: NL International Протеиновый Батончик, Арахис. more...
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Losing 2.3 kg a Week
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