Finished week 4 of my wellness plan and in total I have lost 14.5 pounds and 15.5 inches. I am pretty proud about my progress. 5 more weeks before my trip to Las Vegas and I hope to have the 20 pounds off at least!
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74.8 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 93.21g | Prot: 140.64g | Carbs: 64.68g.
Breakfast: green tea, Boiled Egg. Lunch: mayo, chicken, Lettuce Salad with Assorted Vegetables. Dinner: Broccoli, mayo, Chicken. Snacks/Other: water, adkins bar, water, slim jim. more...
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2295 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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