Weigh In record (no journal entry) for 02 November 2017
|
128.0 kg
Lost so far: 7.2 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2017:
|
980 kcal
|
Fat: 40.80g | Prot: 138.60g | Carbs: 12.21g.
Lunch: Kendale Farm Chicken Broth, Daily Chef Premium Chunk Chicken Breast (53g), Brookshire's Crinkle Cut Carrots. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cooked Broccoli (from Frozen). more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|