Weigh In record (no journal entry) for 02 November 2017
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57.2 kg
Lost so far: 3.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1081 kcal
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Fat: 64.24g | Prot: 79.79g | Carbs: 53.95g.
Breakfast: Café, Queijo Branco. Lunch: Manteiga Ghee, Tilápia. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve Refogada, Queijo Mozzarella, Tomates. Snacks/Other: Gelado de abacate, Kefir de Leite. more...
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Losing 4.9 kg a Week
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Margafeoli's Weight History
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