Weigh In record (no journal entry) for 02 November 2017
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78.1 kg
Lost so far: 20.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1140 kcal
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Fat: 61.15g | Prot: 46.85g | Carbs: 99.04g.
Breakfast: Сыр Пармезан (Твердый), Активиа Термостатная с Черносливом и Орехами. Lunch: Corny Milk Cocoa, Вкуснотеево Сметана 20%, Огурец (с Кожурой), Простоквашино Масло Сливочное 72,5%, Цезарь Пельмени Равиоли. Snacks/Other: Nature Valley Crunchy Chocolate, Сыр Сулугуни. more...
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Losing 1.4 kg a Week
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