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tanggal 2 november
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49 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1038 kcal
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Fat: 42.70g | Prot: 48.29g | Carbs: 105.76g.
Breakfast: Gery Saluut Malkist, Kopi Luwak White Koffie. Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Telur Dadar, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pastel, Garuda Kacang Telur. more...
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Losing 0.6 kg a Week
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shintamustika's Weight History
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