virgomes's Journal, 01 Nov 17

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Weigh In record (no journal entry) for 01 November 2017

70 kg Lost so far: 0.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2017:

976 kcal

Fat: 60.84g | Prot: 20.51g | Carbs: 95.65g. Breakfast: Suco Detox. Dinner: Abacate. Snacks/Other: Panco Pão de Mel, Piá Nata, Café, Crioulo Requeijao Cremoso, Nutrella Pão Sueco Clássico. more...

2283 kcal

Exercise: High Intensity Interval Training (HIIT) - 12 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

steady weight

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virgomes's Journal, 01 Nov 17

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virgomes's Weight History