bumbye's Journal, 01 Nov 17

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Weigh In record (no journal entry) for 01 November 2017

68.1 kg Lost so far: 9.0 kg. Still to go: 68.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2017:

982 kcal

Fat: 40.80g | Prot: 34.18g | Carbs: 125.30g. Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Pumpkin Biscotti, Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Chocolate Almond Biscotti. more...

2485 kcal

Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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bumbye's Weight History

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