Weigh In record (no journal entry) for 01 November 2017
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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1530 kcal
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Fat: 45.95g | Prot: 159.56g | Carbs: 112.71g.
Breakfast: Peixe Empanado Frito. Lunch: Pirão de Peixe, Pepino (Descascado), Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Chuchu, Alface de Folha Verde, Filé de Frango Grelhado. Snacks/Other: Hellmann's Maionese, Pullman Bisnaguito. more...
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Losing 6.3 kg a Week
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Alexander Henrique's Weight History
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