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Allergies are really starting to kick in. I'm drinking lot's of water, hope it helps.
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1640 kcal
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Fat: 40.77g | Prot: 74.46g | Carbs: 259.96g.
Breakfast: Double Chocolate Hot Chocolate, Milk (Nonfat), Nonfat Strawberry Greek Yogurt. Lunch: Lowfat Pomegranate Kefir, Colby Jack Cheese, Scrambled Egg, Butter, White Bread, Oranges. Dinner: Pumpkin Bread, Skim Chocolate Milk. Snacks/Other: Creamy Peanut Butter, White Bread, Dr. Pepper. more...
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3199 kcal
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Exercise:
Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling - 21 minutes, Walking (brisk) - 4/mph - 1 hour, Sitting - 4 hours, Sleeping - 9 hours, Resting - 7 hours and 4 minutes, Standing - 15 minutes, Housework - 30 minutes, Shopping - 20 minutes. more...
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