Weigh In record (no journal entry) for 01 November 2017
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110 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2017:
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987 kcal
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Fat: 20.95g | Prot: 41.18g | Carbs: 155.98g.
Breakfast: Milbona Quark Magerstufe, Kaffee mit Milch. Lunch: Zum Dorfkrug Sylter Salatfrische die Leichte, Gurke (Geschält), Florette Feldsalat, Tomaten. Dinner: Maggi Gebratene Nudeln Gemüse. Snacks/Other: Candies World Holländische Lakritz Bären, Jaxs Protein Power Banana Flavour. more...
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Gaining 3.5 kg a Week
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anke.beyer's Weight History
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