Weigh In record (no journal entry) for 31 October 2017
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65.8 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1269 kcal
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Fat: 77.47g | Prot: 119.16g | Carbs: 35.82g.
Breakfast: Coffee (Brewed From Grounds), Wilderness Family Naturals Coconut Cream. Lunch: Cauliflower Rice, Beef Shortribs (Lean Only, Choice Grade). Dinner: Beef Stew Meat, Spectrum Organic Virgin Coconut Oil, Scallops, Cabbage, Beef Tendon. Snacks/Other: So Delicious Coconut Milk Ice Cream (So Delicious) No Sugar Added - Chocolate, Hazelnuts Filberts, Pistachio Nuts, Coconut flour Cookie. more...
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Gaining 6.4 kg a Week
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waterfyre's Weight History
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